Articles liés à The Real Happy Pill: Power Up Your Brain by Moving...

The Real Happy Pill: Power Up Your Brain by Moving Your Body - Couverture souple

Hansen, Anders

 
9781510722989: The Real Happy Pill: Power Up Your Brain by Moving Your Body
Couverture souple
ISBN 10 : 151072298X ISBN 13 : 9781510722989
Editeur : Skyhorse, 2017

Synopsis

International Bestseller

Is there a foolproof way to reduce stress and anxiety while you boost your memory? Raise your IQ even as you slow down the aging process? Become more creative and train your ability to focus at the same time? The answer is simple: Move! Modern neuroscience and research has shown, more than ever, that physical exercise has extraordinary effects on our cognition.

Physical activity, more so than Sudoku or crossword puzzles, optimizes our mental abilities and health in a way unparalleled by any drug, medication, or food supplement. And exercise doesn’t just enhance your health, energy and mood levels, and cognitive abilities. You will also learn:
 

  • Why physical training is the best protection against dementia

  • What type of exercise can be used to treat depression as an antidepressant

  • How exercise increases the ability to focus in children, especially kids with ADHD

  • How children with good fitness can become better in math and reading comprehension

  • Why “runner’s high,” the natural chemicals released during jogging, improves your health and mood

  • With practical and concrete advice for the layman on how to reap these benefits, as well as neuroscientific research from the last five years broken down to accessible findings, The Real Happy Pill urges you to train your body and mind for a whole-body upgrade, and start to move!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Anders Hansen is a physician and psychiatry specialist from the Karolinska Institute. He has published more than two thousand articles on medical science. He is the author of Prescription for Health. Hansen lives in Stockholm, Sweden.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Skyhorse
Date d'édition
2017
Langue
anglais
ISBN 10 
151072298X
ISBN 13 
9781510722989
Reliure
Broché
Numéro d'édition
1
Nombre de pages
248
Coordonnées du fabricant
non disponible
Personne responsable
non disponible