The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You - Couverture rigide

Lusita, Christine

Couverture rigide

ISBN 10 : 1510729755 ISBN 13 : 9781510729759

Editeur : Skyhorse, 2018

Synopsis

"Christine has done the impossible! The Right Fit Formula is a diet/nutrition/fitness book that is personalized, informative, witty, insightful, and practical." —Dr. David Schechter, Top Doctors "Ten Years" Award for Sports Medicine

For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend.

Wrong approach!

Diet and fitness expert Christine Lusita has been there. As she points out, “All my life I’d been hearing about workouts and diets that were supposed to be good for me. But each time I ‘failed,’ I felt as if I was the problem. I knew something had to change, and it wasn’t about finding the next gimmick. It was about finding what worked for me.”

In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you—who have no time, tons of stress and a constant battle with the mirror and the scale. You’ll learn to:

• Pinpoint exactly what fitness and food plan works for you
• Have fun (really!) with your workout routine
• Get rid of toxic people, problems and other energy-sucks
• Find guilt-free “me” time
• Kick your inner critic to the curb
• Calm your kind of crazy--without the milkshakes!
• Love who you are, what you are, and where you are
• Create a lifestyle that empowers you instead of defeats you

Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don’t involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else’s idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!

A propos du livre

À propos de l'auteur

Christine Lusita is a Celebrity Fitness and Diet Expert, Weight Loss Coach, and Strength Maker. She's a nationally Certified Nutritional Counselor, Personal Trainer with NASM, Mindfulness Educator through UCLA, Behavior Change Specialist and a regular TV Lifestyle Contributor to national morning news. Her recent appearances include The Today Show, EXTRA TV, Steve Harvey, Inside Edition, ABC News and CBS. Christine resides in Los Angeles, California.

Détails de l'édition

• Éditeur: Skyhorse
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1510729755
• ISBN 13: 9781510729759
• Reliure: Relié
• Nombre de pages: 344
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible