Synopsis
Dozens of fun, all-encompassing exercises as easy as taking the stairs!
Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs—plenty of strength and conditioning—but without taking too much time out of your busy day or spending loads of money on a gym.
Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day—perfect for anyone who can’t fit in a full workout.
Whether you’re just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!
“It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing.”
–Robert Gottlieb, chairman of Trident Media Group, LLC
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Sofia Sjostrom Stahl operates one of the largest health blogs under the name of PT-Fia. In addition to hosting her own podcast and teaching online courses on health, she has previously published the PT-Fia's Top Ten in her native Swedish.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Step-Training Workout: Quick and Effective Workouts for the Whole Body
Edité par
Skyhorse, 2020
ISBN 10 : 1510730192
ISBN 13 : 9781510730199
Ancien ou d'occasion
Couverture souple
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00097321797
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EUR 8,86
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Step-Training Workout : Quick and Effective Workouts for the Whole Body
Edité par
Skyhorse Publishing Company, Incorporated, 2020
ISBN 10 : 1510730192
ISBN 13 : 9781510730199
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 42523551-6
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Step-Training Workout: Quick and Effective Workouts for the Whole Body
Edité par
Skyhorse, 2020
ISBN 10 : 1510730192
ISBN 13 : 9781510730199
Ancien ou d'occasion
Couverture souple
Vendeur : Housing Works Online Bookstore, New York, NY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback. N° de réf. du vendeur CT5-02138
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Expédition nationale : Etats-Unis
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Step-Training Workout: Quick and Effective Workouts for the Whole Body
Edité par
Skyhorse, 2020
ISBN 10 : 1510730192
ISBN 13 : 9781510730199
Ancien ou d'occasion
Paperback
Vendeur : Patrico Books, Apollo Beach, FL, Etats-Unis
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Paperback. Etat : Very Good. Ships Out Tomorrow! N° de réf. du vendeur 210603052
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Expédition nationale : Etats-Unis
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Step-Training Workout
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs-plenty of strength and conditioning-but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day-perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great! "It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing." -Robert Gottlieb, chairman of Trident Media Group, LLC. N° de réf. du vendeur LU-9781510730199
Acheter neuf
EUR 13,57
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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Step-Training Workout
Vendeur : Rarewaves USA United, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs-plenty of strength and conditioning-but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day-perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great! "It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing." -Robert Gottlieb, chairman of Trident Media Group, LLC. N° de réf. du vendeur LU-9781510730199
Acheter neuf
EUR 15,75
Expédition à EUR 43,04
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 10 disponible(s)