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Natural Meditation: Refreshing Your Spirit through Nature - Couverture souple

Kipfer, Barbara Ann

 
9781510731998: Natural Meditation: Refreshing Your Spirit through Nature
Couverture souple
ISBN 10 : 1510731997 ISBN 13 : 9781510731998
Editeur : Skyhorse, 2018

Synopsis

Make time to slow down, breathe, be awake, be aware, and appreciate.

Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short "retreat," setting off down a quiet, natural path.

This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature.

Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Barbara Ann Kipfer is author of the bestseller 14,000 Things to Be Happy About. Her list books inspire, entertain, and enlighten. She has written more than seventy books and calendars, including 1,001 Ways to Slow Down, 1,001 Ways to Live Wild, Self-Meditation, Instant Karma, and 8,789 Words of Wisdom. A professional lexicographer, Kipfer holds PhDs in linguistics, archaeology, and Buddhist studies and has taught meditation. She resides in New England.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Skyhorse
Date d'édition
2018
Langue
anglais
ISBN 10 
1510731997
ISBN 13 
9781510731998
Reliure
Broché
Nombre de pages
296
Coordonnées du fabricant
SKYHORSE
https://www.skyhorsepublishing.com/

307 West 36th Street, 11th Floor
New York
NY
10018
Etats-Unis
Personne responsable
non disponible