Super Simple Keto: Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine - Couverture rigide

Aristotelous, Aimee; Oliva, Richard

Couverture rigide

ISBN 10 : 1510765484 ISBN 13 : 9781510765481

Editeur : Skyhorse, 2021

Synopsis

Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients.

The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective diet plans in recent years, and it continues to grow in popularity as people across the country learn more and more about it. Some are hesitant to try the lifestyle not only due to the high fat intake, but also because they presume keto to be extremely complicated—but it doesn’t have to be! Super Simple Keto is an easy-to-follow plan with basic ingredients and meal preparation, with several options for restaurant fare for those who are on-the-go.

You’ll benefit from Super Simple Keto because it contains:
 

• Helpful graphics so readers can visualize exactly what to eat to lose weight and see blood sugar level improvements in just one month
• Emphasis on the healthiest fats and cleaner ketogenic foods
• Detailed grocery lists, meal plans, and macronutrient charts
• Categorized fats, carbohydrates, and proteins which are most beneficial for the healthiest keto plan
• Mouthwatering recipes you can whip up in no time!

 
Just two chapters of “keto boot camp” will get you off and running to your new healthier lifestyle, without the need for spending hours of research.
 
Nutritionists and authors Aimee and Richard instruct readers on exactly what to eat to achieve ketosis, weight loss, and overall health improvements, without requiring exercise or too much time spent in the kitchen. In as little as thirty days, readers will learn how to achieve freedom from sugar and the processed food lifestyle, and they will kick-start their weight loss goals, in the most super simple way!
 
 

A propos du livre

À propos de l'auteur

Aimee Aristotelous, co-author of The Eat to Keep Fit Diet, is a certified nutritionist, specializing in prenatal dietetics. She provides weekly fitness and nutrition tips to her 22,000 Facebook followers and has been the exclusive nutritionist for NBC affiliate KSEE 24 News in Fresno, California, appearing in over 50 nutrition and cooking segments. As a new mother, Aimee was able to use her own pregnancy as a platform to apply her educational background and research, which resulted in an optimally healthy, active, and ideal pregnancy. During her pregnancy, she was hired by the company “Belly Bandit” to model a line of their pregnancy lingerie. In addition to her Nutrition and Wellness certification through American Fitness Professionals and Associates, Aimee has a bachelor’s degree in business/marketing from California State University, Long Beach. She has nine years of professional marketing experience for a large, private California-based company. Aimee enjoys the beach, cooking, and traveling, and resides with her husband and son in San Juan Capistrano, California.

Détails de l'édition

• Éditeur: Skyhorse
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1510765484
• ISBN 13: 9781510765481
• Reliure: Relié
• Nombre de pages: 280
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible