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Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance - Couverture rigide

Wills M.D., Alex

 
9781510772977: Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance
Couverture rigide
ISBN 10 : 1510772979 ISBN 13 : 9781510772977
Editeur : Skyhorse, 2023

Synopsis

The Wall Street Journal bestseller!

Stop battling your emotions and engage them to live a better life.

You’ve been told that it’s a subtle art to not give a f*ck, to only live, laugh, and love, and to f*ck your feelings. That’s impossible and unhealthy. What if you could stop trying to fix your emotions and work with them instead of against them—even the “bad” ones?

Give a F*ck, Actually is the self-help guidebook to doing that with Radical Emotional Acceptance, a simple five-step process for having a healthy relationship with your emotions in real time. Developed by psychiatrist Dr. Alex Wills through over 15,000 hours with patients, REA stops the fight against your own feelings and allows you to acknowledge, accept, interpret, and act on emotions—even the painful ones that you are told to suppress—before they become a problem. Rather than pretending you don’t give a f*ck, REA helps you embrace your f*cks and learn from them emotional data to live a fuller life.

Give a F*ck, Actually integrates teaching with anecdotes, historical lessons, and narrative encounters with patients to demonstrate REA in action. The result is an unforgettable how-to guide for emotions that will change your life.
 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Alex Wills, MD, is a board-certified psychiatrist. He is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho.

Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. Give a F*CK, Actually is based on that experience.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Skyhorse
Date d'édition
2023
Langue
anglais
ISBN 10 
1510772979
ISBN 13 
9781510772977
Reliure
Relié
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

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