Articles liés à The Calm Workbook
Synopsis
Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises.
Feeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully. Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as:- Settle the anxious thoughts in your head with a glitter shaker
- Let go of worries with mindful breathing and a listening game
- Allow your thoughts to wander on a rainbow walk
- Learn how to create your own power-down routine
- Make your own fidget toy for when you're all fingers and thumbs!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Imogen Harrison is a writer and author with a passion for supporting children's mental health and well-being through play. She is also the creator of The Worry Workbook, The Happy Workbook, and The Confidence Workbook. She lives in Sussex, England, with her partner and two children.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Résultats de recherche pour The Calm Workbook
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Calm Workbook: A Kidâs Activity Book for Relaxation and Mindfulness (Big Feelings, Little Workbooks)
Edité par
Sky Pony Press, 2023
ISBN 10 : 1510773215
ISBN 13 : 9781510773219
Ancien ou d'occasion
Couverture souple
Vendeur : 2nd Life Books, Burlington, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. N° de réf. du vendeur BXM.DTZ3
Acheter D'occasion
EUR 7,92
Expédition à EUR 3,45
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
Calm Workbook: A Kidâs Activity Book for Relaxation and Mindfulness (Big Feelings, Little Workbooks)
Edité par
Sky Pony Press, 2023
ISBN 10 : 1510773215
ISBN 13 : 9781510773219
Ancien ou d'occasion
Couverture souple
Vendeur : MERS Goodwill, Saint Louis, MO, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured. N° de réf. du vendeur MERV.1510773215.A
Acheter D'occasion
EUR 12,01
Expédition à EUR 3,45
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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The Calm Workbook (Paperback)
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Use The Calm Workbook to step out of your comfort zone with gentle, step-by-step, confidence-boosting challenges and positive self-talk via activities and exercises. Feeling anxious, upset, or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm and ready to deal with any challenges that come your way. The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets, and soothe worries mindfully. Learn how to center yourself before you react with these creative and easy-to-follow activities and top tips, such as: Settle the anxious thoughts in your head with a glitter shakerLet go of worries with mindful breathing and a listening gameAllow your thoughts to wander on a rainbow walkLearn how to create your own power-down routineMake your own fidget toy for when you're all fingers and thumbs! Parents: This book has been peer reviewed by a child psychologist, who has left notes throughout just in case your child has questions about the activities provided. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781510773219
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EUR 17,19
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Calm Workbook
Vendeur : Rarewaves USA, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. N° de réf. du vendeur LU-9781510773219
Acheter neuf
EUR 17,20
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 10 disponible(s)
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Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness (Big Feelings, Little Workbooks)
Vendeur : Russell Books, Victoria, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : New. Special order direct from the distributor. N° de réf. du vendeur ING9781510773219
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EUR 12,08
Expédition à EUR 17,25
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : 1 disponible(s)
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The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. workbook edition. 128 pages. 9.25x6.50x0.32 inches. In Stock. N° de réf. du vendeur xr1510773215
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EUR 19,64
Expédition à EUR 11,64
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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The Calm Workbook: A Kid's Activity Book for Relaxation and Mindfulness
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. workbook edition. 128 pages. 9.25x6.50x0.32 inches. In Stock. N° de réf. du vendeur 1510773215
Acheter neuf
EUR 31,63
Expédition à EUR 11,64
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Calm Workbook
Vendeur : Rarewaves USA United, HEBRON, KY, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. N° de réf. du vendeur LU-9781510773219
Acheter neuf
EUR 25,51
Expédition à EUR 43,16
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 10 disponible(s)