The Believing in Me Activity Book and Journal: Scribble Your Thoughts and Have Fun With Some Mood-boosting Activities - Couverture souple

Couverture souple

ISBN 10 : 1510775986 ISBN 13 : 9781510775985

Editeur : Sky Pony, 2024

Synopsis

A new journal inspired by the successful children's mental health title Believing in Me by Poppy O'Neill, this activity journal contains cognitive behavioral therapy (CBT) and mindfulness techniques to help children ages 6 to 10 manage their worries and anxieties.

No one feels great about themselves all the time. And when we don't feel good, it can be hard to know how to pick ourselves up and believe in ourselves again.

The Believing in Me Activity Book and Journal is for those times. It contains a fun selection of activities and doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

Inside you can:

• Fill in a happy diary
• Create your own mood-boosting affirmations
• Doodle your way to feeling great with the help of some friendly monsters
• Shout out loud how great you are!

This calming journal encourages children to tune into their feelings and find creative and lasting ways to manage low self-esteem. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.

A propos du livre

À propos de l'auteur

Summersdale Publishing provides entertaining, informative, and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor. They are based in England/

Détails de l'édition

• Éditeur: Sky Pony
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1510775986
• ISBN 13: 9781510775985
• Reliure: Broché
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible