Stephens, J: Athletic Training: Peak Performance Secrets Eve - Couverture souple

Jim Stephens

Couverture souple

ISBN 10 : 1511818980 ISBN 13 : 9781511818988

Editeur : Revival Waves of Glory, 2015

Synopsis

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.

Détails de l'édition

• Éditeur: Revival Waves of Glory
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1511818980
• ISBN 13: 9781511818988
• Reliure: Broché
• Nombre de pages: 148
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible