Cracking The Health And Happiness Code a Burnout Antidote: The 14 secrets on how to lower your stress, get more energy, achieve more, be more productive and have more fun in your life - Couverture souple

Ziliani, Adrian

Couverture souple

ISBN 10 : 1512053236 ISBN 13 : 9781512053234

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

“Cracking The Health and Happiness Code, a Burn Out Antidote” provides 14 secrets on how to lower stress, get more energy, achieve more, be more productive, and have more fun in life. Throughout the book, people are guided through the various principles of life to learn how to pave the road to happiness and good health. Author Adrian Zilani provides insight on how to achieve proper focus and learning what a person can and cannot control within their lives. He believes that if a person learns what they can control, it can reduce stress and allow them to focus more on what they do have control of. The book also discusses a variety of ways to activate physiology. Every action that a person takes is going to have an impact on their level of happiness and the level of endorphins that are in the body. Laughing, listening to music, using the senses, and having fun can help the body to feel good and improve health at the same time. If you have ever wondered about the different feelings and how they impact your life, this is the book you want to read. It can become your bible to work towards feelings of happiness and elation. You will soon discover how to flip the switch on some of those emotions so you can feel more of the positive ones and less of the negative ones. Happiness is the key to health and health is the key to happiness. Find your key through the pages of this book and never look back on the unhappy days that have plagued you in the past.

A propos du livre

À propos de l'auteur

Adrian Ziliani is a self-made entrepreneur and businessman who holds a master degree in agricultural sciences from the Swiss Federal Institute of Technology ETH (SFIT). He speaks four languages, including Italian, German, French and English. He started his own Herbal Valley Health Products Distribution Company in 2005, achieving 7 figure sales in a few short years. His goal is to create health and happiness, expand his knowledge about human physiology and nutrition, and help as many people as possible to achieve greater health and fulfillment. Adrian is a passionate driven person. As a teenager, he played ice hockey in the Swiss Junior League, where he first got familiar with sports nutrition and a healthy lifestyle. In 1999 and 2000, he ran the NYC Marathon, showing that with discipline and commitment, you can achieve great goals. Originally from Lugano, Adrian now lives in Wuppenau, a small Swiss village in the Canton of Thurgau close to nature, with his beautiful wife and wonderful two sons.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1512053236
• ISBN 13: 9781512053234
• Reliure: Broché
• Nombre de pages: 174
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg