Articles liés à Maximum Muscle In Minimum Time
Synopsis
Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are:Pre-exhaust routines,Double pre-exhaust,Reverse pre-exhaust,Forced reps,Pure negatives,Negative accentuated,Superslow,Extended Reps,Static Holds,Isometrics, Zone partials,Burn reps,Rolling static partials,Unilateral training- why it works better than traditional trainingWhy training smarter -not longer builds muscle faster!How to implement Progressive Overload to Supercharge Muscle GainsLearn how to determine the ideal training frequency for your body typeWhich supplements to take to safely build lots of muscleMuch more!All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle!The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.
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Présentation de l'éditeur
Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow, Extended Reps, Static Holds, Isometrics, Zone partials, Burn reps, Rolling static partials, Unilateral training- why it works better than traditional training Why training smarter -not longer builds muscle faster! How to implement Progressive Overload to Supercharge Muscle Gains Learn how to determine the ideal training frequency for your body type Which supplements to take to safely build lots of muscle Much more! All programs are fully-explained with complete workout routines for each different technique. Stop Wasting Time and Effort-Build Maximum Muscle! The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Maximum Muscle In Minimum Time
Edité par
CreateSpace Independent Publishing Platform, 2015
ISBN 10 : 1512307270
ISBN 13 : 9781512307276
Neuf
Paperback
Vendeur : Revaluation Books, Exeter, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Brand New. 238 pages. 11.00x8.50x0.54 inches. This item is printed on demand. N° de réf. du vendeur zk1512307270
Acheter neuf
EUR 32,82
Expédition à EUR 14,73
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
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