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Anger Management Workbook: A 6-Step Guide to Take Control of Your Anger, Master Your Emotions in Relationships and Find Freedom from Stress and Anxiety (For Men and Women) - Couverture souple
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Synopsis
Do you want to take control of your anger and find freedom from stress and anxiety? Here's a 6-step guide that will help you.
Anger will destroy your life. When you're angry you make bad decisions that can ruin your day, damage your relationships or even destroy your career. Here's the sad truth about this: anger is completely natural and you can't just remove it from your life , however...
You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences . See, psychology says that all our reactions are either voluntary or involuntary. In other words... you have a choice. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.
If you want to take control of your anger, learn how to manage your emotions and find freedom from stress and anxiety, this 6-step guide is for you.
This isn't a typical book full of nonsense and vague suggestions. "Anger Management Workbook" is an actionable guide that will actually help you manage your anger and improve your life .
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
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