Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage - Couverture souple

Abel, Scott

 
9781514759165: Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
Couverture souple
ISBN 10 : 1514759160 ISBN 13 : 9781514759165
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

This book acts as a kind of "prequel" to Beyond Metabolism.

In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.

Learn about: • What realistic protein needs are if you're weight training.
• Why diets fail when they don't take metabolism into account.
• What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.
• The truth about cardio, and why more cardio can make you fat.
• How less exercise can lead to a faster metabolism.
• Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.
• What kinds of exercises and training is best for an optimized metabolism.
• Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.

Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This book acts as a kind of "prequel" to Beyond Metabolism.

In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism.

Learn about: • What realistic protein needs are if you're weight training.
• Why diets fail when they don't take metabolism into account.
• What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.
• The truth about cardio, and why more cardio can make you fat.
• How less exercise can lead to a faster metabolism.
• Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.
• What kinds of exercises and training is best for an optimized metabolism.
• Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more.

Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1514759160
ISBN 13 
9781514759165
Reliure
Broché
Nombre de pages
200
Coordonnées du fabricant
non disponible
Personne responsable
non disponible