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Food Journal & Blood Sugar Log: (A Food Diary for Diabetics) - Couverture souple

Anderson, I. S.

 
9781515024347: Food Journal & Blood Sugar Log: (A Food Diary for Diabetics)
Couverture souple
ISBN 10 : 1515024342 ISBN 13 : 9781515024347
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day – before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:

  • 95 days of journaling - two pages per day
  • Plenty of room to record three meals and three snacks per day
  • Enough space to record your physical activities
  • The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
  • The ability to track water intake, sleep patterns, and vitamins/supplements/meds
  • A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy
  • A page for you to record your most commonly eaten foods and their nutritional counts

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Researchers have found that keeping a food diary helps you to be accountable for your eating habits and is especially important for diabetics as it allows you to uncover unhealthy patterns and identify trigger foods. The Food Journal and Blood Sugar Log will help you to not only count carbs, but also to track your blood sugar levels four times per day – before breakfast (fasting), after breakfast, before and after lunch, before and after dinner, and at bedtime. It can be used with any food or exercise program and provides:

  • 95 days of journaling - two pages per day
  • Plenty of room to record three meals and three snacks per day
  • Enough space to record your physical activities
  • The option of tracking calories, carbs, added sugar, fiber, protein, and/or fat
  • The ability to track water intake, sleep patterns, and vitamins/supplements/meds
  • A nutrition index with over 100 whole foods, including fruits, vegetables, protein foods, whole grains, refined grains, and dairy
  • A page for you to record your most commonly eaten foods and their nutritional counts

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1515024342
ISBN 13 
9781515024347
Reliure
Broché
Nombre de pages
215
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg