Stay on Target: Build Muscle, Lose Fat, and Get the Motivation to Succeed Using a Military-Proven Nutrition and Exercise Plan Anyone Can Do - Couverture souple

Lehto, Chris N

Couverture souple

ISBN 10 : 1515163725 ISBN 13 : 9781515163725

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

“Stay on Target is a paradigm-shifting guidebook that will change the way you approach fitness and nutrition”

Get the Focused Mindset That Guarantees Success Achieving the Best Fitness of Your Life

You’ve tried lots of exercise programs and diets. But you couldn’t stick with any of them.
F-16 fighter pilot and fitness enthusiast, Chris Lehto, explains why. And more importantly, he gives you the exact system you need to ensure that you now succeed.
Drawing on military training, Lehto tells you how to apply the same principles fighter pilots use to ensure success when “failure is not an option” to reach your fitness goals.
Using this advice, readers report:

• “I am seeing my abs, which I never have [before]”
• ”I was looking for a guide to be motivated and this definitely did the trick. Easy to read and understand and implement [in] my busy life.”
• ”I'm stronger and healthier. I now have a plan [...] I can stick with.”
• ”My husband's back pain has completely gone away after following the exercise plan and that is proof enough for him to be a convert.”
• ”This book has reinvigorated my motivation”
• ”Really quite effective. I'm pleased with the results.”

Average people get real, sustainable, life-changing results using the system outlined in Stay on Target and you can too. Let it change your life for the better.

Simple, Practical Guidance You Can Use to Get in Shape and Feel Great

Whether you are a beginner or an experienced athlete, Stay on Target arms you with the knowledge and the motivation to achieve the greatest conditioning of your life.
Want to build muscle naturally? Lose weight? Build strength? Increase your endurance? Look better? Feel better? Have more energy for the things and people that matter in your life?
If so, ignore dangerous fads and hyped up (and expensive) exercise programs and diets.
Instead, use tried and true, science-backed advice to create a sustainable lifestyle makeover that will give you the results and the body you want for a lifetime of feeling and looking good.
In this book you will learn:

• Why counting calories won’t work and a ridiculously easy alternative that will help you get lean and strong
• The surprising reason why shorter, fun workouts will get you in better shape than hours running ever will
• The strange scientific fact that your brain lies to you and a powerful tactic to use so you can overcome that and gain greater success than you’ve ever imagined

You’ll learn how to get the success mindset for exercise motivation, the combat-tested tactics to give you more powerful results from your fitness training, and science-based nutrition guidance that anyone can follow (because it’s enjoyable).
Pick up your copy of Stay on Target today and learn why professionals are saying thing like:
“I am a medical professional and have read many books, research articles and theories on how to approach the human body and weight loss. Stay On Target is an intelligent and interesting book for anyone interested in learning to see food, exercise and their body in a new way.”
”As a triathlete, I've read a few fitness and nutrition books in my time and this one really hits the MARK!!”
Join the thousands who have already changed their lives for the better with this powerful guide. Pick up your copy of Stay on Target today.
Scroll up and click the button now to get your copy.

A propos du livre

À propos de l?auteur

Chris Lehto graduated with a Material Science degree from the Air Force Academy and has been an F-16 pilot since 2003. He has been stationed in South Korea, Italy, Alaska, Turkey, and the contiguous U.S. His background allows him to provide a unique viewpoint to the fitness and nutrition worlds.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1515163725
• ISBN 13: 9781515163725
• Reliure: Broché
• Nombre de pages: 142
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg