Mind Over Head Chatter 6 Week Course to Athletic Success - Couverture souple

Justice MA, Greg

Couverture souple

ISBN 10 : 1515177262 ISBN 13 : 9781515177265

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Ever thought that being a successful athlete boiled down to nothing more than talent? Have you found yourself buckling under the pressure of being an athlete and giving in to the self-doubt and anxiety that may be clouding your mind?That’s precisely why you should be glad you picked up this Mind Over Head Chatter companion course!UPON COMPLETION OF THIS SIX-WEEK COURSE, YOU’LL KNOW HOW TO:1. Ignite your passion so you can go after your goals.2. Achieve a winning mindset – the kind that can help you become mentally tough when you need it the most.3. Have the kind of support group that will help you remain confident and motivated, no matter the circumstances.4. Set the most powerful goals on your journey to athletic success.5. Create a personal highlight reel of your achievements, accomplishments and wins in life.6. Emulate the greatest athletes, from their mental toughness to their discipline and determination.IN THIS COURSE, WE WILL COVER THE FOLLOWING TOPICS:•Week One: Building Your Passion •Week Two: Building Your Social Support•Week Three: Creating Your Personal Highlight Reel•Week Four: How To Set Powerful Goals•Week Five: Building Your Mental Toughness•Week Six: How to Emulate Great Athletes

A propos du livre

À propos de l'auteur

Greg Justice is an international best-selling author, speaker, and fitness entrepreneur. He opened AYC Health & Fitness, Kansas City’s original personal training center, in May 1986, and has personally trained more than 50,000 one-on-one sessions. Today, AYC specializes in corporate wellness and personal training. He has been actively involved in the fitness industry for more than three decades as a club manager, owner, personal fitness trainer, and corporate wellness supervisor. Greg currently serves on the advisory board of two personal training schools. He mentors and instructs trainers worldwide through his coaching programs and Corporate Fitness System. Greg writes articles for many publications and websites, is a featured columnist for Corporate Wellness Magazine, and his monthly column, “Treadmill Talk,” is published in Personal Fitness Professional magazine.  He is the author of 5 books including Mind Over Head Chatter: The Psychology of Athletic Success, Mind Over Fatter: The Psychology of Weight Loss, Mind Your Own Fitness: A Mindful Approach To Exercise, Lies & Myths About Corporate Wellness, and Treadside Manner: Confessions Of A Serial Personal Trainer. Greg holds a master’s degree in HPER (exercise science) and a bachelor’s degree in Health & Physical Education from Morehead State University, Morehead, KY. 

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1515177262
• ISBN 13: 9781515177265
• Reliure: Broché
• Nombre de pages: 50
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg