Treadmill Workouts: 90 Treadmill Workouts For Every Runner - Couverture souple

Beatty, Amy

 
9781515301622: Treadmill Workouts: 90 Treadmill Workouts For Every Runner
Couverture souple
ISBN 10 : 1515301621 ISBN 13 : 9781515301622
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, ½ Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.

***PRAISE FOR TREADMILL TRAINING: 90 TREADMILL WORKOUTS FOR EVERY RUNNER...
"This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver." -Runners Musings
"Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite." -ChooseMyWorkout.com

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À propos de l?auteur

Amy Beatty is a treadmill enthusiast. A former Division I NCAA Collegiate track and cross country runner, Beatty utilized treadmill training to prepare her for the NCAA Championships 10,000 meter race. She continues to turn to the treadmill while training for marathons and endurance triathlons. With seventeen years of treadmill training under her belt, Beatty has managed to only fall off the treadmill once. Amy Beatty is a long distance runner, triathlete, CrossFit enthusiast, ACSM Personal Trainer and Certified Spinning Instructor. For additional treadmill workouts (new workouts added every week), visit www.ChooseMyWorkout.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1515301621
ISBN 13 
9781515301622
Reliure
Broché
Nombre de pages
142
Coordonnées du fabricant
non disponible
Personne responsable
non disponible