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FitStyle Your Life: 5 Simple Keys for Taking Exercise off Your To-Do List - Couverture souple

Schneider, Shana N.

 
9781516934676: FitStyle Your Life: 5 Simple Keys for Taking Exercise off Your To-Do List
Couverture souple
ISBN 10 : 1516934679 ISBN 13 : 9781516934676
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Stop looking for that 25th hour! This is the perfect book for anyone who struggles to find time for exercise. We know it's important to be healthy and fit. So, why do we allow exercise to get pushed to the bottom of our To-Do list or worse, drop off completely? With the millions of other responsibilities that draw on our time, it's hard to add in yet another thing to do. The FitStyle Your Life approach shows you how to bring fitness into your everyday life, so you don't have to worry about a busy schedule or being too tired at the end of the day. This is a practical guide to fitstyle your life with five simple keys and a planning guide. This is about creating a lifestyle.

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À propos de l'auteur

Shana N. Schneider is the Founder of ZoeFit and the “FitStyle Your Life” approach. With nearly a decade in the fitness industry, she is passionate about sharing the tips and insights she has learned along the way to help anyone who struggles to find the time for exercise. As a fitness expert, Shana has been featured in national magazines, websites and fitness blogs including The Huffington Post, Redbook, Hella Wella, and MomTrends.com. She has been seen on WTNH News 8 and WTIC FOX-TV CT and Our Lives News 12 Connecticut. Shana is an AFAA certified group fitness instructor, WALK Live class leader, and Zumba fitness instructor. She is also a Senior Program Manager at Technolutions and holds a B.A. from Yale University. She’s known for doing leg lifts in line at Starbucks and working on her abs while getting a mani pedi.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1516934679
ISBN 13 
9781516934676
Reliure
Broché
Nombre de pages
38
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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