The Living + Active Challenge: Your 5-Week Training Guide for Body and Soul - Couverture souple

Smith, Clare

Couverture souple

ISBN 10 : 1517207649 ISBN 13 : 9781517207649

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

The "Living + Active" challenge is here to help you focus in on two specific disciplines: exercise and scripture memorization, for 5 weeks. This guidebook is not mandatory to do the 5-week challenge, but will be a useful tool as it leads you each week and provides extra workouts, recipes, and tips! Check out www.claresmith.me for more information about the Living + Active challenge and more free tips, exercises, recipes, and inspiration to help you in your journey to a healthier life from the inside out!

A propos du livre

À propos de l'auteur

Clare Smith lives with her husband and two children in Northeast Ohio. She has her bachelor's degree in business management and left a promising career to be a stay-at-home mom to her children. She is a certified fitness instructor and teaches pilates and group fitness classes at her church and local university. Clare's passion (outside of raising and nurturing her children and home) is motivating women of all ages and stages of life to live well physically, emotionally, and spiritually! You can find Clare on her website at www.claresmith.me

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1517207649
• ISBN 13: 9781517207649
• Reliure: Broché
• Nombre de pages: 48
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg