Sleep Secrets: How to Fall Asleep Fast, Beat Fatigue and Insomnia and Get a Great Night's Sleep - Couverture souple

Bazar, Ronald M

Couverture souple

ISBN 10 : 1517275776 ISBN 13 : 9781517275778

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Sleep Secrets: Unlock Personalized Solutions to Sleep Better Tonight

Struggling with sleepless nights, fatigue, or insomnia?
This book is here to help you break free. Whether you're familiar with some common sleep advice or you've tried countless methods that haven’t worked, Sleep Secrets offers something unique: a wide-ranging guide filled with both time-tested wisdom and cutting-edge insights to help you discover your personal path to restful sleep.

Why This Book is Different
In a world where no single solution works for everyone, Sleep Secrets empowers you to uncover the tips, techniques, and tools that resonate with you. While you may already know some of the basics, this book goes deeper, offering unexpected secrets and innovative strategies that could unlock the sleep you’ve been craving.

What You'll Discover in Sleep Secrets

• Tailored Solutions: Breakthrough research, expert advice, and practical tips to address the unique sleep challenges you face.
• Ancient Wisdom & Modern Science: A balanced blend of timeless sleep practices and the latest innovations in sleep technology.
• Natural Alternatives: Learn how supplements, lifestyle tweaks, and mind-body approaches can replace reliance on sleeping pills.
• Comprehensive Guidance: From insomnia to snoring and sleep apnea, this book covers every angle to help you create a customized sleep strategy.

Here’s Why Readers Love It
Dr. Andrew Weil, bestselling author and integrative medicine expert, says:
"Sleep Secrets is the book you should read for good, practical information on how to get a good night’s sleep. Insomnia, sleep deprivation, snoring, and sleep apnea — this comprehensive resource has it all."

Who is This Book For?
If you’ve ever…

• Struggled to fall asleep, stay asleep, or wake up refreshed.
• Felt frustrated by sleep tips that didn’t work for you.
• Wanted natural, effective solutions for insomnia, snoring, or sleep apnea.
• Sought to reclaim energy, focus, and joy in your life...

Then Sleep Secrets is for you.

Why Wait?
Sleep isn’t just rest—it’s the foundation of your physical, emotional, and mental health. Stop letting sleepless nights hold you back. Find your sleep solution today.

Scroll up and click “Buy Now” to start your journey to better sleep.

A propos du livre

À propos de l'auteur

Ronald M. Bazar was born in Montreal and educated at McGill and Harvard Universities. He has over forty years of experience as a natural health insider, both as an entrepreneur and as a business consultant.

In the early 1990s, he cowrote and published the kids’ workbook I Love Not Smoking!,which sold over a million books to health departments throughout Canada and the US.

He has published several books on prostate health, including the groundbreaking Healthy Prostate: The Extensive Guide to Prevent and Heal Prostate Problems.

A cofounder of the Trust for Sustainable Forestry, he runs a hobby business in his spare time, making wood utensils and jewelry from the famed Arbutus tree.

He currently is a writer, hobby artisan, gardener, and regular Ultimate Frisbee player on a remote island in British Columbia, Canada. He has two daughters and five granddaughters.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1517275776
• ISBN 13: 9781517275778
• Reliure: Broché
• Nombre de pages: 282
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg