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The Fit Mom: 250 Tips For Staying In Shape Through Motherhood - Couverture souple

Walters, Dawn D

 
9781517682675: The Fit Mom: 250 Tips For Staying In Shape Through Motherhood
Couverture souple
ISBN 10 : 1517682673 ISBN 13 : 9781517682675
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Ever wonder how those 'fit moms' do it? How do they stay in shape, exercise regularly, and eat healthy, amidst the hectic lifestyle that comes along with motherhood. Well, parenting and fitness can go hand in hand if you just know the simple steps you can take to ensuring you're living the healthiest life possible. In this book you'll find those tips, and more. You'll learn how to... Set reasonable fitness goals Plan healthy meals for your family Shop smart Eat healthy with your family Eat organic on a budget Prevent emotional eating Make exercise a daily habit Exercise with your family Exercise with a tight schedule Find the right exercising partner Stay motivated in your fitness endeavors ... and live a healthy lifestyle for a lifetime.

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À propos de l'auteur

Dawn Walters was born April 5th 1992 and has been a foster parent since she turned twenty-one in 2013. She has currently fostered three different sibling groups totaling twelve children. She loves mothering and considers it her ‘natural knack’ in life. Her first book was ‘A Nice Mom’s Guide To Disciplining Your Child’, which came after a lot of success with her online blog about her fostering adventures ‘Dawn’s Little Fawns’ (http://dawnslittlefawns.blogspot.com). Following the publication of that book, she published her second book ‘The Fit Mom’. She is currently working on her third parenting book, and is still enjoying her time as a full time foster mom.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1517682673
ISBN 13 
9781517682675
Reliure
Broché
Numéro d'édition
1
Nombre de pages
104
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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