What's Good About Anger? Fourth Edition: Putting Your Anger to Work for Good - Couverture souple

Hoy, Lynette J; Griffin, Ted

 
9781518809293: What's Good About Anger? Fourth Edition: Putting Your Anger to Work for Good
Couverture souple
ISBN 10 : 1518809294 ISBN 13 : 9781518809293
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This FOURTH edition expands on emotional intelligence application, the physiology of anger and how to apologize while integrating the best anger management strategies. Learn about: • How to Rate Your Anger and Progress • Triggers for and Physiology of Anger • Anger's Many Faces • The Power of Anger • When Anger is Good • Defusing Anger by Managing Stress • Handling Anger Effectively • Anger and Assertiveness • Managing Conflict • Turning Anger into Forgiveness • When to Take a Break • Cognitive Distortions and Changing Thinking • How Emotional Intelligence Impacts Anger • Frequently Asked Questions

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Most people believe that anger is a negative emotion from which no good can come. Many people think that anger should not be expressed and that such feelings are wrong. This book explores the emotion of anger and how anger--which is a part of the human experience--can be put to work for good. This FOURTH edition expands on emotional intelligence application, the physiology of anger and how to apologize while integrating the best anger management strategies. Learn about: • How to Rate Your Anger and Progress • Triggers for and Physiology of Anger • Anger's Many Faces • The Power of Anger • When Anger is Good • Defusing Anger by Managing Stress • Handling Anger Effectively • Anger and Assertiveness • Managing Conflict • Turning Anger into Forgiveness • When to Take a Break • Cognitive Distortions and Changing Thinking • How Emotional Intelligence Impacts Anger • Frequently Asked Questions

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1518809294
ISBN 13 
9781518809293
Reliure
Broché
Numéro d'édition
4
Nombre de pages
168
Coordonnées du fabricant
non disponible
Personne responsable
non disponible