Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy - Couverture souple

Adams, Brian

 
9781519337337: Sleep: EXACT BLUEPRINT on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy
Couverture souple
ISBN 10 : 1519337337 ISBN 13 : 9781519337337
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Beat Stress, Get the Exercise You Need, and Enjoy a Healthy Night’s Sleep!

Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need?

If so, read Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy for essential tips on structuring and slowing down

your life. You’ll learn the essentials of “sleep hygiene” and how to create restful nighttime rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better – every night!

Are you distracted at night? Do you need to create a better sleep environment?

Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You’ll learn about the Zen of Sleep, and how you can Keep Your Cool for healthy, relaxing nights – and energetic days!

Find out how to revolutionize your everyday (and every night) life!

You'll be so glad you did!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Beat Stress, Get the Exercise You Need, and Enjoy a Healthy Night’s Sleep!

Is it hard to turn off your mind after a busy day? Do you have trouble getting the sleep you need?

If so, read Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing - Brain Health, Memory Improvement & Increase Energy for essential tips on structuring and slowing down

your life. You’ll learn the essentials of “sleep hygiene” and how to create restful nighttime rituals. From brushing your teeth to dressing for sleep success, this book gives you the powerful sleep basics you need to rest better – every night!

Are you distracted at night? Do you need to create a better sleep environment?

Sleep: Exact Blueprint on How to Sleep Better and Feel Amazing will teach you to set aside a reading room, avoid distractions from pets, and add soothing scents to your evenings. You’ll learn about the Zen of Sleep, and how you can Keep Your Cool for healthy, relaxing nights – and energetic days!

Find out how to revolutionize your everyday (and every night) life!

You'll be so glad you did!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1519337337
ISBN 13 
9781519337337
Reliure
Broché
Nombre de pages
158
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg