Yoga's Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean - Couverture souple

Kastner M.S., Kathleen

Couverture souple

ISBN 10 : 1519403011 ISBN 13 : 9781519403018

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

This holistic approach to weight loss focuses on the power of yoga to help you heal your relationship with yourself, your body and food. Yoga, union with the Divine, shifts your consciousness in favor of self-love and more conscious eating and living. It brings balance and discipline into all areas of life, helping you to feel more joy and fulfillment from the inside out. This program also includes prayer, meditation, walking in nature and eating a whole foods plant-based diet for optimal health, animal compassion and environmental sustainability. Vegan recipes are included. If you want to lose weight, get glowing skin and love yourself more, this book is for you!

A propos du livre

À propos de l'auteur

Kathleen Kastner has a master’s degree in exercise physiology and is a Wellness Coach and Yoga Instructor. She is also a certified Food for Life plant-based instructor with the Physician's Committee for Responsible Medicine. Her celebrity clients have included Deepak Chopra, Molly Sims and Emily Deschanel. She lives in Encinitas, California with her husband and two cats, Julian and Oliver. Www.kathleenkastner.com

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1519403011
• ISBN 13: 9781519403018
• Reliure: Broché
• Nombre de pages: 120
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg