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Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss - Couverture souple

Kegan, Robert, Dr.; Lahey, Lisa, Dr.; Helsing, Deborah, Dr.

 
9781519616845: Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
Couverture souple
ISBN 10 : 1519616848 ISBN 13 : 9781519616845
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change.Written in a conversational style, the authors gently remind the reader that developing the right mind takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from right behavior to right mind so that they can overturn their immune system and accomplish their improvement goals in a matter of months.The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This book is written for individuals who want to lose weight and maintain their weight loss. It is not a diet book; it is a book about how to change your mind. Written by three Harvard-trained, adult-developmental psychologists, the book takes readers by the hand to first show them a personalized picture of how their mind is getting in the way of accomplishing what they want. This is a picture of the immunity to change. Written in a conversational style, the authors gently remind the reader that developing the “right mind” takes time and targeted practice. They provide clear directions for how readers can engage a series of exercises, all designed to help them shift their focus from “right behavior” to “right mind” so that they can overturn their immune system and accomplish their improvement goals in a matter of months. The book is filled with stories of real people who courageously took the journey of changing their mind, changing their weight, and changing their lives.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1519616848
ISBN 13 
9781519616845
Reliure
Broché
Numéro d'édition
2
Nombre de pages
230
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg