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Mindfulness Reinvented and the M-Tracker Method: Second Edition - Couverture souple

Smith PhD, Jonathan C.

 
9781519618313: Mindfulness Reinvented and the M-Tracker Method: Second Edition
Couverture souple
ISBN 10 : 151961831X ISBN 13 : 9781519618313
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

This revolutionary new approach to an ancient discipline uses to mindfulness to integrate a full spectrum of widely used relaxation, meditation, and relaxation exercises. A professional text for teachers and scholars. Appropriate for those new to mindfulness or individuals desiring to revive their practice. Includes core mindfulness exercises, premindfulness booster exercises, and exercises for extending mindfulness into life. Also included are transcripts for making audio recordings, tests, and checklists for assessing progress. Complementary companion exercises include:mindful yoga, mindful breathing, mindful progressive muscle relaxation, mindful autogenics, and mindful deepening imagery. Included: The M-Tracker 7 Inventory, a new and validated tool for teaching and assessing training.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

This revolutionary new approach to an ancient discipline uses to mindfulness to integrate a full spectrum of widely used relaxation, meditation, and relaxation exercises. A professional text for teachers and scholars. Appropriate for those new to mindfulness or individuals desiring to revive their practice. Includes core mindfulness exercises, premindfulness booster exercises, and exercises for extending mindfulness into life. Also included are transcripts for making audio recordings, tests, and checklists for assessing progress. Complementary companion exercises include:mindful yoga, mindful breathing, mindful progressive muscle relaxation, mindful autogenics, and mindful deepening imagery. Included: The M-Tracker 7 Inventory, a new and validated tool for teaching and assessing training.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
151961831X
ISBN 13 
9781519618313
Reliure
Broché
Numéro d'édition
2
Nombre de pages
282
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne