Be Happy: 10 steps for creating a happy life: A guide on increasing happiness - Couverture souple

Husbands, Sophia

Couverture souple

ISBN 10 : 1520249241 ISBN 13 : 9781520249247

Editeur : Independently published, 2017

Synopsis

We’d all like to live a happier life, to feel comfortable in our own skin and as though we are living authentically. But happiness, like most of the really IMPORTANT things in life, is a work in progress. We live in a time where we’re constantly bombarded with images and messages about happiness through social media, television, films and magazines. People present their edited highlights on their Facebook feeds, they show off picture-perfect lives through an Instagram filter, and we’re told that happiness lies in more money, less weight or finding the perfect partner. The more we see these messages, the harder it is to be happy. It can feel as though everyone else is in on the secret but us. Getting real about happiness Quote from Author: In my ‘Be happy’ ebook, I talk about happiness from a more realistic perspective. I strip away the mixed messages that can make you feel like you’re the only one struggling to be happy and I give you some amazing tools and exercises to simplify your life and get past the distractions that may be keeping you stuck. Explore acceptance and how it can make a big difference to your happiness Allow the ebb and flow of your emotions (it’s OK to cry) Strip away the unhelpful media messages about happiness Get honest about what’s holding you back Identify the things in life that no longer serve you Make gratitude a daily practise Give your inner child a voice Find fun in the small things" What other people think about ‘Be happy’ "After having the opportunity to meet with Life Coach, Author and creator of the Inspirational Online source SophiaWorld, Sophia Husbands in my V.I.P Room on Colourful Radio, I was given an E-book of Sophia’s latest book ’10 Steps For Creating A Happy Life’.- A Guide On Increasing Happiness. I have read a number of self-help/personal development books which are written as a guide to help you take the necessary steps to improve your life for the better. My main issue with many of these books is that the authors never really ever paint a true and realistic picture of their journey to where they are now. It’s as if they believe that by blindsiding us as the reader, we won’t ask questions. However, I much prefer to read from individuals who offer a first-hand perspective into the ups and downs of their journey. You don’t want to be far removed from the subject at hand, and when the subject is a person; you want to get as much insight into their personal journey as possibly possible...That’s the reasons why ’10 Steps For Creating A Happy Life’ is essential reading for anyone who needs clear and simple steps to help to begin implementing positive changes. It all starts from your mind-set and taking little steps, one day at a time; however with a guide which is easy to read and provides strong examples to read and learn from; this book is a must for anyone who is seeking to embark on a new path of self-discovery" Sasha Shantel, Editor of In-Spire magazine “We’ve just finished reading ‘BE Happy’, a lovely start to the day! Congratulations we think anyone that reads it will benefit and learn how to feel happier and live a more balanced and fulfilled life. Smiles from The English Sisters x” "Be happy is an enlightening piece to read. It is written with humour and effectively influence you to become happier in life" from Romelyne Keeling In "Be Happy" first time author Sophia Husbands chronicles all the elements which create and generate happiness. Her style of writing is just that, happy and her thoughts and energy are simply infectious. A short and to the point read for anyone needing a reminder of how simple it is to be happy. ~ Ariaa Jaeger, Best-Selling Author; "Ariaaisms Spiritual Food for the Soul" & "The Book of Ariaa Quotes for a Luminous Life" ~ You can interact with Sophia at LoveHappyBody Website: www.lovehappybody.life FaceBook: www.facebook.com/BeLoveHappyBody Twitter: www.twitter.com/sophiaworld

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1520249241
• ISBN 13: 9781520249247
• Reliure: Broché
• Illustrateur: Kelly Leanne
• Nombre de pages: 40
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg