Master The Kettlebell Press: The Ultimate Guide - Couverture souple

Fleur, Taco

Couverture souple

ISBN 10 : 1520396848 ISBN 13 : 9781520396842

Editeur : Independently published, 2017

Synopsis

This amazing book will teach you how to kettlebell press and perform over 100 kettlebell press variations to change up your training or that of your clients. This book is a must-have if you train with kettlebells.

Written by Taco Fleur from IKU™ and Cavemantraining™, Certified StrongFirst instructor and IKFF, IKSFA, RGSI, and more.

Master The Kettlebell Press, this book has been a work in progress since and was published in 2017 and updated in 2024 with new knowledge and material.

This is the book to get if you want to:

1. improve your shoulder pressing strength, your maximal strength, your 1RM strict press, and improve your core strength then this is YOUR book.
2. improve your mobility—yes mobility, many of these press variations also help improve your mobility.
3. learn kettlebell press variations that will increase your unconventional strength.
4. spice up your kettlebell training and increase your knowledge of one of the most important kettlebell exercises, then this is the book for you.

In this book, Taco Fleur will teach you about many exciting and effective Kettlebell press variations and the reason for incorporating them in your training, because after all, there has to be a reason to learn about and include them for more than just looking cool or fun, although those two are very important for staying interested in working out with Kettlebells.

Taco Fleur covers all possible kettlebell press variations. This is a bold claim, but there simply is no other material out there that covers the kettlebell press as in-depth as this book does.

The book comes with detailed descriptions, photos, and bonus links to videos.

If you want to get into kettlebell training, you can’t go past the press. As simple as this exercise might sound, there is a whole lot involved, and it is usually an area in which beginners get injured. I will cover common injuries and how to avoid them.

This book is for at-home kettlebell enthusiasts, crossfitters, and fighters. included are quite a few variations of the press that are great for MMA or BJJ fighters. This book is for beginners, but also for those advanced as it's a guarantee that it contains information you’ve not read before.

With this book, you will improve your kettlebell training, learn how to avoid injuries, how to become more efficient, and learn all kettlebell press variations to make your training more exciting.

Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It's also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing.

This book has everything on the kettlebell press, it covers techniques, common injuries and how to prevent them, some great rehab exercises, and how to progress with pressing. It even includes trainer cues.

The book is unconventional and out of the ordinary.

If you're a group fitness instructor and want to add many variations of the press to your workouts, this book will allow you to add over 100 press variations, this alone is worth ten times the price of the book.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1520396848
• ISBN 13: 9781520396842
• Reliure: Broché
• Nombre de pages: 348
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg