Weight Training For Dumbbells: A Guide to Your First Year in the Gym - Couverture souple

McEachen, Liam

 
9781520590370: Weight Training For Dumbbells: A Guide to Your First Year in the Gym
Couverture souple
ISBN 10 : 1520590377 ISBN 13 : 9781520590370
Editeur : Independently published, 2017

Synopsis

New to the gym? Get the most out of your first year of working out. This book contains information on different types of workouts, the most effective ways to gain muscle or lose fat, information on diets, supplements, different exercises and more! Perfect for the beginner or intermediate gym enthusiast. This book also includes: -Three separate workout regimes that work, -Links to video guides for specific exercises, and -Links to helpful nutrition websites and calculators to help get you on your way to buff town. Purchase now and avoid the mistakes that countless others make in the gym. Save yourself time and money! Enjoy!

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Éditeur
Independently published
Date d'édition
2017
Langue
anglais
ISBN 10 
1520590377
ISBN 13 
9781520590370
Reliure
Broché
Nombre de pages
88
Coordonnées du fabricant
non disponible
Personne responsable
non disponible