Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Couverture souple

Corso, Debbie

 
9781520607627: Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Couverture souple
ISBN 10 : 1520607628 ISBN 13 : 9781520607627
Editeur : Independently published, 2021

Synopsis

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2021
Langue
anglais
ISBN 10 
1520607628
ISBN 13 
9781520607627
Reliure
Broché
Nombre de pages
143
Coordonnées du fabricant
non disponible
Personne responsable
non disponible