Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! - Couverture souple

Zahariades, Damon

Couverture souple

ISBN 10 : 1520732368 ISBN 13 : 9781520732367

Editeur : Independently published, 2017

Synopsis

Finally! Develop Good Habits That Stick!

Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?

You're not alone!

Most people fail at adopting new habits and making them stick. It's not for lack of good intentions. All of us want to lead more rewarding lives. We want to experience a better quality of life.

We have plenty of motivation. We may also have willpower.

But these are not enough. If we rely on motivation and willpower, our new habits will fail to take root, and we'll eventually abandon them.

Can you relate to this struggle?

If so, there's a simple, proven solution: start small.

This effective, time-tested method is described in detail in SMALL HABITS REVOLUTION: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop good habits that lead to the following:

• better health
• greater self-confidence
• improved productivity
• stronger relationships
• a more fulfilling lifestyle

Habit Development Made Simple!

In SMALL HABITS REVOLUTION, you'll discover:

• 11 ways that adopting good habits will transform your life
• How triggers, routines, rewards, and loops actually work
• The correct way to use rewards to bring about habit change
• Why neither willpower nor motivation will help you to develop good habits
• The critical first step toward positive habit change
• How to choose cues that spur you to take action
• The correct way to create a reward system
• A simple way to monitor your progress as you adopt new habits
• How to guarantee that new habits stick
• 7 simple tactics for overcoming internal resistance
• How to use accountability to ensure your success
• The secret behind habit stacking (and why it's such a powerful technique!)
• 17 online resources for scheduling your new habits
• 23 example habits that can change your life (all of them are simple)!

That's just scratching the surface.

SMALL HABITS REVOLUTION is the only book you'll ever need to develop new habits that stick.

If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice that will help you to make positive, purposeful, lasting changes in your life.

Grab your copy of SMALL HABITS REVOLUTION today to finally create the healthy, productive, and rewarding lifestyle you desire!

Scroll to the top of the page and click the "BUY NOW" button!

A propos du livre

Présentation de l'éditeur

Finally! Develop Good Habits That Stick!

Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? You're not alone! Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten. Can you relate to this problem? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following:

• better health
• greater self-confidence
• improved productivity
• stronger relationships
• a more fulfilling lifestyle

Habit Development Made Simple!

In Small Habits Revolution, you'll discover:

• 11 ways that adopting good habits will transform your life
• How triggers, routines, rewards, and loops actually work
• The correct way to use rewards to bring about habit change
• Why neither willpower nor motivation will help you to develop good habits
• The critical first step toward positive habit change
• How to choose cues that spur you to take action
• The correct way to create a reward system
]
• A simple way to monitor your progress as you adopt new habits
• How to guarantee that new habits stick
• 7 simple tactics for overcoming internal resistance
• How to use accountability to ensure your success
• The secret behind habit stacking (and why it's such a powerful technique!)
• 17 online resources for scheduling your new habits
• 23 example habits that can change your life (all of them are simple)!

That's just scratching the surface. Click the cover image above to view the entire table of contents. Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick. If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life. Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire! Scroll to the top of the page and click the "BUY NOW" button!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1520732368
• ISBN 13: 9781520732367
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg