Quit Smoking (or Vaping) In Style: How YOU can become a non smoker with minimal effort or trauma - Couverture souple

Matthews, Robert

Couverture souple

ISBN 10 : 1520946120 ISBN 13 : 9781520946122

Editeur : Independently published, 2017

Synopsis

Give up smoking (or vaping) easily and permenantly with this book. 'Quit Smoking in Style' doesn't deny there is a pleasure in smoking or vaping. Instead, it explains how smoking is an addiction to a useless stimulant drug (nicotine) and how withdrawal for that drug quickly crops up between each cigarette or vape. Surprisingly, 100% of the pleasure of smoking is derived from coming out of withdrawal for nicotine - not from the drug itself! In other words, although there is a pleasure from smoking - that pleasure is pointless - and giving up involves no sacrifice from a drug point of view, whatsoever. Gaining a full understanding of this message is the most powerful and liberating process any smoker can go through if they want to quit easily and permenanly. 'Quit Smoking in Style' is a gimmick free book, written by former smoker Robert Matthews, who has helped thousands of people, from all walks of life, including many well known celebrities, escape from the smoking trap.
There are no fairytale promises, no claims that withdrawal can be completely avoided or that willpower will be uncessessary. It simply gives you the mindset of someone who walks away with minimal effort and no trauma. The book doesn't hide the risks and dangers of smoking from you. It is brutally honest, yet at the same time contains frequent touches of ironic humour. It is also a well researched and often scientific book.The theory that smoking proivides no positive pleasure has been around for over 60 years, but never before has it been put forward so clearly, convincingly and scientifically. An absolute 'must read' for anyone serious about escaping from the smoking or vaping trap!
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Hi Robert, I smoked 20/30 a day for 47 years!I really can't thank you enough because I never, ever thought I would give upSmoking. I have not had a cigarette for three weeks! Believe me that is a miracle!!! Please use this email for others to see on your reviews. Thank you Sooooo much, Regards, Linda Bondok
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I have not had a single cigarette. More importantly I have not had a single craving. I couldn't believe how easy it was to stop and 10 months on I am now confident that Ihave quit for good, PP
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Thanks very much - I can't believe I have managed this long and not bitten someone's head off yet! Its been so much easier than my willpower alone... I just hope its like this for good, Kerry
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I am very happy to say that I have not touched a cigarette. Thank you!!!!! Martyn Cavanagh
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Hello Robert, I thought I would drop you a quick email to let you know that my life as a 'non-smoker' is going hunky-dorily (if that's a word). P
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I havent touched one yet. No real cravings and to be honest I dont really miss itat all. In fact , I seem to have forgotten that I ever smoked in thefirst place.Thanks for all your help in this regard. M

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• ISBN 10: 1520946120
• ISBN 13: 9781520946122
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 218
• Coordonnées du fabricant: non disponible