Spinal Zen: Home Care Tips for Sore Backs - Couverture souple

Petersen CMT, Iris

Couverture souple

ISBN 10 : 1521018979 ISBN 13 : 9781521018972

Editeur : Independently published, 2017

Synopsis

If you're suffering from sciatica, low back pain, shoulder pain or other ailments of the spine, this book is for you! Tried and true tips from a certified massage therapist and yoga teacher to help attain a higher quality of living while decreasing symptoms between care visits. Get answers to frequently asked questions, such as: “Should I use heat or ice?” “Is there a way to get a better night’s sleep?” “Do you have any stretching suggestions?” “How much water should I drink?” "Could stress be causing this pain?"

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1521018979
• ISBN 13: 9781521018972
• Reliure: Broché
• Nombre de pages: 25
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg