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Synopsis
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life—without succumbing to crazy diets or exercise plans.Some juicy morsels you’ll enjoy:•why “comfort foods” are so comforting•3 hidden causes of emotional eating, and how to heal them•how to differentiate between physical and emotional hunger•the #1 weight loss mistake you should never make•how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
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- ÉditeurIndependently published
- Date d'édition2017
- ISBN 10 1521101108
- ISBN 13 9781521101100
- ReliureBroché
- Langueanglais
- Nombre de pages176
- Coordonnées du fabricantnon disponible
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
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Etat : good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. N° de réf. du vendeur M01521101108-G
Quantité disponible : 1 disponible(s)
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M01521101108-V
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR011064707
Quantité disponible : 3 disponible(s)
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. N° de réf. du vendeur G1521101108I3N00
Quantité disponible : 1 disponible(s)
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. N° de réf. du vendeur G1521101108I3N00
Quantité disponible : 1 disponible(s)
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Phoenix, Phoenix, AZ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. N° de réf. du vendeur G1521101108I4N00
Quantité disponible : 1 disponible(s)
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.65. N° de réf. du vendeur G1521101108I3N00
Quantité disponible : 1 disponible(s)
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. N° de réf. du vendeur G1521101108I5N00
Quantité disponible : 1 disponible(s)
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Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.65. N° de réf. du vendeur G1521101108I2N00
Quantité disponible : 1 disponible(s)
Image d'archives
Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now
Edité par
Independently published, 2017
ISBN 10 : 1521101108
ISBN 13 : 9781521101100
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. N° de réf. du vendeur G1521101108I4N00
Quantité disponible : 1 disponible(s)