Resistance Loop Band Manual: Total Body Home Exercise Workbook for Fat Loss and Strength - Couverture souple

Labert, Alicia

Couverture souple

ISBN 10 : 1521261288 ISBN 13 : 9781521261286

Editeur : Independently published, 2017

Synopsis

If you are reading these words, then I believe an inner urge has developed within you to make yourself fit, have a great body and lead a healthy lifestyle.But that doesn’t come cheap; the dream is definitely more expensive than the equipment you purchased for this purpose. The currency to attain this dream of yours is dedication, hard work and sweat. Resistance training is a form of exercise that forces the muscle to shrink in size owing to external stress with a goal that the impending results lead to increase in muscular size, mass, strength and toning of the targeted muscle.This book offers following information: - how to increase your strength with resistance loop bands - detailed description and illustrations of the exercises which can be performed with resistance loop bands - warm-up, upper body and lower body exercisesDont wait, get this book today for 0.99 only!!!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1521261288
• ISBN 13: 9781521261286
• Reliure: Broché
• Nombre de pages: 34
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg