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30 Days Fit Body Meal And Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide - Couverture souple

Zorina, Natalia

 
9781521338711: 30 Days Fit Body Meal And Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide
Couverture souple
ISBN 10 : 152133871X ISBN 13 : 9781521338711
Editeur : Independently published, 2017

Synopsis

It is Time to Change! Become Your Own Personal Trainer with Your Best Home Workout Guide, Meal plan and Bonus Healthy Recepie Book.

My name is Natalia Zorina, I am certified dietician, nutritionist and personal trainer. I am also fitness bikini athlete, was lucky to step on stages both in Europe and North America. This book is a guide containing my best experiences and practices. Do you know what happens after you finished pre-written meal and workout plan? You usually need a new one, but I want to teach you to how create your own meal and workout plan yourself with no worries. This book is something special, something what is going to work with every person. After reading this book you will not just have personal meal and workout plan, but also a knowledge that will let you to move towards your dream body step by step.

Here Is A Preview Of What You'll Learn...

  • Macronutrients
  • Carbohydrates
  • Proteins
  • Fats
  • How to stop limiting yourself
  • What should always be in the fridge
  • Glycemic index
  • Water
  • Replace sugar
  • Supplements and sports nutrition
  • Diet disruptions
  • Public catering
  • Actual meal plan
  • Cellulite
  • Menstrual cycle
  • Training when not feeling well
  • Before and after workout meal
  • Warm up and stretching
  • Cardio
  • How to target a problem zone
  • Personal training program
  • Recovery
  • Motivation
  • Healthy recipe book

Scroll up and click “Buy now with 1-Click” to download your copy now!

© 2017 All Rights Reserved ! Tags: meal plan, workout plan, weight loss, healthy lifestyle, personal trainer, fit body, motivation, nutrition, recipe book

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2017
Langue
anglais
ISBN 10 
152133871X
ISBN 13 
9781521338711
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg