STRESS MANAGEMENT: A Scientific approach - Couverture souple

Saxena, Prof.Vishnu Narayan; Saxena, Prof. Pooja

Couverture souple

ISBN 10 : 1521475199 ISBN 13 : 9781521475195

Editeur : Independently published, 2017

Synopsis

Try to control any emotion for example anger, fear ,stress etc without developing a proper understanding about it is an example of seer foolishness and almost every people around us are doing this sheer foolishness again and again. Every one wants to control anger, Stress, Fear, Anxiety, lust and greed without knowing the exact science behind these emotions. For example every person want to control his/her anger and stress but they don’t know anything about anger and stress on scientific ground and without knowing the whole mechanism behind the anger on scientific ground we cannot control anger or stress. Actually society knows about our anger only when anger is manifested in our behavior and nature. And all the time we try to manage that any how we can control our nature and behavior and this is not a scientific approach. If really we want to control our anger then we should control our anger at its root level first we need to know the origin of our anger and from where anger is coming.We actual don’t know the very source of our emotions we aware about our mind states only when it has been changing our behavior and physiology we are unable to catch these emotions when it had been effecting our nervous system or our endocrine system. It is just like the case we are detecting cancer when it is in 3rd or 4th stage we are unable to catch our source of our emotions at initial state. So this book is about how we can identify our emotions like fear anger etc at very primarily state and how we can stop these emotions at very initial state.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1521475199
• ISBN 13: 9781521475195
• Reliure: Broché
• Nombre de pages: 119
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg