Magnesium at Home: 25 Most Common Health Conditions & How Magnesium Salts Can Help - Couverture souple

St George, Galina

Couverture souple

ISBN 10 : 1521490481 ISBN 13 : 9781521490488

Editeur : Independently published, 2017

Synopsis

Magnesium is rightly called the miracle mineral. There are few minerals that attract so much attention and research. It takes part in over 300 biochemical reactions in the body and helps maintain healthy muscle and nerve function, steady heart rhythm, normal blood pressure, strong bones, healthy teeth and optimal blood sugar level. it also plays a vital role in preventing or minimising instances of heart disease, type 2 diabetes, cancer, osteoporosis, arthritis, mental health conditions such as depression, ADHD, hormonal disorders, headaches, migraines, asthma, psoriasis, allergies and a whole range of other debilitating diseases.

Magnesium is the fourth most abundant mineral in the body. About half of the total body magnesium is found in bones. The other half is found mostly inside cells of body tissues and organs. Only 1% of magnesium is found in the blood where it plays a vital role, so the body works very hard to keep the blood magnesium levels constant.

According to nutritionists, an average adult needs 200mg more magnesium per day than is obtained from a diet. The fact is, that dietary magnesium is not sufficient in providing the body with this important mineral.

The levels of magnesium in the body are depleted due to a number of factors, such as stress – physical and mental, certain medications (e.g. insulin, diuretics, some asthma medications, birth control pills, corticosteroids), extreme physical training, chemical toxins getting into the body from the environment, excessive intake of sodium chloride (table salt), sugar, caffeine, alcohol, nicotine, cocaine, fizzy drinks (especially colas), intense sweating, diarrhoea, etc. Age is another factor that plays a major role in magnesium deficiency. Our tissues get calcified as we age due to magnesium deficiency among other reasons.

The fastest way to supplement magnesium is by using it transdermally, through the skin.

This book shows how to do it at home to help alleviate most common health issues. It is a practical self-help guide that can help anyone interested in using therapeutic properties of this wonderful mineral.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1521490481
• ISBN 13: 9781521490488
• Reliure: Broché
• Nombre de pages: 133
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible