How to reverse aging:how to be smart, fit, strong and potent:: written by MD expert on vascular disease, neuroscience and nutrition. - Couverture souple

Rogers MD, Peter

Couverture souple

ISBN 10 : 1521532699 ISBN 13 : 9781521532690

Editeur : Independently published, 2017

Synopsis

Healthy aging means fit, strong, smart and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and healthy diet will save your teeth. Plant based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops, helps you avoid it. You can optimize your health into your 80's. The book shows you how to stay strong, fit, smart and potent up to 85 years of age. After 85, people tend to start dying of congestive heart failure.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1521532699
• ISBN 13: 9781521532690
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible