Yoga: An Introduction to Yoga - Couverture souple

Hewitt, Lois

 
9781522857488: Yoga: An Introduction to Yoga
Couverture souple
ISBN 10 : 1522857486 ISBN 13 : 9781522857488
Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Yoga is a time-honoured system of balancing mind, body and spirit. Originally part of the mystical wisdom of Indian philosophy, Western cultures have mostly emphasized its physical practices. These are, however, only one aspect of the integrated way of life which yoga provides. This introduction explains: • ways to use yoga thought and action in daily life • simple methods for relaxing and meditating • how to take charge of your own health and energy • how yoga postures fit into the total yoga system • the secrets of personal peace and stability Lois Hewitt is an experienced yoga practitioner and teacher. She is also a journalist specializing in health, fitness and alternative medicine. Lois takes an active interest in studying spiritual and mystical traditions worldwide.

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Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2015
Langue
anglais
ISBN 10 
1522857486
ISBN 13 
9781522857488
Reliure
Broché
Nombre de pages
156
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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