BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight - Couverture souple

Karvandi CSCS, Kusha

Couverture souple

ISBN 10 : 1523285710 ISBN 13 : 9781523285716

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light weight (~20% of 1 Rep Max) is being used. This is especially useful for women who are opposed to lifting heavy weight, but still want to get lean & tone. Also included in this book is a full BFR workout program.

A propos du livre

À propos de l'auteur

"Biohacking is the next evolution of health & fitness." It was 2006 when Kusha Karvandi had just left his hometown of Beaverton, Oregon for sunnier aspirations. He had just finished his first year at University of Oregon and decided to move San Diego. Shortly after enrolling in UC-San Diego's pre-med program he got, what then began as, a side job as a personal trainer. And then the magic happened. Like most 19 year-olds he really had no idea what he really wanted to do with his life, but within 6 months he knew he had found his real passion. And it wasn't medicine. The company he was working for at the time had gone a through a re-organization, and through some stroke of luck he managed to get a promotion to Personal Training Manager. Thanks to a few great mentors, he began mastering the nuances of both business and personal training. After traveling across the country to run clubs in various markets, he finally had an epiphany - why weren't gym members provided with a roadmap to success? Based on the principles of biohacking - achieving maximal results in minimal time - his App, Exerscribe, provides a roadmap to working out, while his book Nutriscribe: Adaptive Nutrition serves to change the way you eat by eliminating useless fad diets, food logging, and calorie-counting. Download Nutriscribe on Kindle today, and start biohacking your way to the super human version of you!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1523285710
• ISBN 13: 9781523285716
• Reliure: Broché
• Nombre de pages: 47
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg