More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind - Couverture souple

Livre 7 sur 9: Making Friends - a series of warm, supportive guides to help you through life?s biggest challenges.

Rayner, Sarah

 
9781523302413: More Making Friends with Anxiety: Discover simple ways to occupy your hands and calm your mind
Couverture souple
ISBN 10 : 1523302410 ISBN 13 : 9781523302413
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

From author Sarah Rayner comes the follow-up to the bestselling self-help manual, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing worry and panic, combined with beautifully easy things to make – each of which can be completed in less than two hours – and thereby occupy your hands, calm your mind and help you to relax.

Written with Sarah’s trademark warmth and humour, More Making Friends with Anxiety: A little book of creative activities to help reduce worry and panic explains why some of us are particularly prone to anxiety, and how ‘making friends’ with our difficult feelings, coupled with gentle creative activity can help. Whether you’re a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity.

* Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music … and more

* Fully illustrated with dozens of photographs and line drawings by the author and clear step-by-step instructions * Backed by an online support group* Experiment with ten different crafts and find out which you enjoy * Perfect for all ages especially anyone who wants to be more creative and less stressed

PRAISE FOR MAKING FRIENDS WITH ANXIETY:

'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive

‘Reads like chatting with an old friend; one with wit, wisdom and experience’ Laura Lockington, Brighton and Hove Independent

PRAISE FOR SARAH RAYNER:

‘Carefully crafted and empathetic’ Sunday Times ‘ ‘Brilliant…Warm and approachable’ ‘Essentials ‘You'll want to inhale it in one breath' ‘Easy Living

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive.

A warm and supportive little book showing how occupying your hands with gentle activities can help to ease anxiety and relax the mind - new edition for 2018.

Sarah Rayner is the British author of five novels including the international bestseller, 'One Moment, One Morning'. As a novelist, Sarah is known for tackling difficult subjects such as bereavement, infertility and mental illness with empathy and insight, but her latest books are non-fiction. 'More Making Friends with Anxiety' is the follow-up to 'Making Friends with Anxiety', the little self-help book that's helped enable thousands of readers who panic and worry to regain confidence and control.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1523302410
ISBN 13 
9781523302413
Reliure
Broché
Numéro d'édition
1
Nombre de pages
132
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg