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The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness - Couverture souple

Burhenne, Dr. Mark

 
9781523309733: The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Couverture souple
ISBN 10 : 1523309733 ISBN 13 : 9781523309733
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every morning - Improve your energy levels, concentration and mental focus - End daytime sleepiness and brain fog

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À propos de l'auteur

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who has been in private practice nearly 30 years, focusing on patient-centered and preventative dental healthcare with patients who come to him from all over the world. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine. The day his wife was diagnosed with sleep apnea was the day he began learning everything he could about sleep breathing conditions. He is a TEDx speaker and his advice regularly appears on media outlets such as CNN, CBS, Yahoo! Health, The Huffington Post, Prevention, Men's Health, and MindBodyGreen. He is the creator of AsktheDentist.com, dedicated to exploring the mouth-body connection for better overall health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1523309733
ISBN 13 
9781523309733
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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