The DIY Spa Retreat: Design a Resort-Style Retreat at Home - Couverture souple

Tremko, Heather

Couverture souple

ISBN 10 : 1523364173 ISBN 13 : 9781523364176

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

Have you found yourself mooning over advertisements for world-class spa resorts? And then realized that you can't afford such a luxury vacation, though you desperately need it. Or maybe you've been thinking about scheduling a personal planning retreat for yourself, but you've got "analysis paralysis" and you aren't sure exactly what to do next. What you need is The DIY Spa Retreat. This unique book contains more than 60 ideas and sources to inspire you to design a personal "staycation" style retreat that won't break the bank. You will find ideas for beauty treatments, yoga, spa meals, meditations and affirmations, workshops and journaling, entertainment, and sleep aids. When you are through reading the book, you'll understand that with a little imagination, it is most definitely possible to plan your own resort-style retreat at home. Best of all, the benefits of your home retreat will come from your intentions, not from how much money you spend.

A propos du livre

À propos de l?auteur

Heather Tremko is a collector of information. She's an avid reader, podcast junkie, and fan of the Oxford comma. She filters through the zillions of bits of data out there, and brings back only the best free or frugal tools to help you live your best life. Heather knows what it's like to live a hectic life. She's blessed with two young, energetic, and very loud daughters. As a new mother, she juggled parenthood and a full-time job, all the while trying to maintain self-care. She also supported the family while her husband was attending nurse practitioner school. Talk about stress! She believes that it is critical for each of us to take time for ourselves in order to maintain our sanity. For Heather, learning to take care of herself was vital. The knowledge she gained while learning to care for herself led Heather to write her first book, The DIY Spa Retreat. She believes that you don't need to spend hundreds or even thousands of dollars on a spa day when you can create your own special and highly customized spa day for a lot less. Heather maintains balance and peace in her life by frequently treating herself to her very own DIY retreats. You can do the same! Heather lives in Oregon with her husband and two wonderful children.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1523364173
• ISBN 13: 9781523364176
• Reliure: Broché
• Nombre de pages: 54
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg