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How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers - Couverture souple

HowExpert Press

 
9781523401659: How To Dryland Train For Swimming: Your Step-By-Step Guide To Dryland Training For Swimmers
Couverture souple
ISBN 10 : 1523401656 ISBN 13 : 9781523401659
Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.

- Practice swimming without getting wet and sunburns.

- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.

- Learn the different core exercises in relation to the 4 swimming strokes.

- Perform proper stretching exercises and positions before starting the training.

- Learn how to strengthen your power,agility and endurance.

- Discover techniques on how to boost the power of your leg and upper body.

- Perform Stretch Cordz exercises to develop swimming movements.

- See proper positions in doing routines.

- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2016
Langue
anglais
ISBN 10 
1523401656
ISBN 13 
9781523401659
Reliure
Broché
Nombre de pages
75
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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