ReMindful Food and Mood Journal: A Guide to Authentic Eating - Couverture souple

McShirley, Collin Christine

Couverture souple

ISBN 10 : 152347971X ISBN 13 : 9781523479719

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

The purpose of this guide is to help you examine the reasons why you’re overeating. It will help you examine the “why” “what” “when” and “how” of your eating. Once you start to see a pattern of feelings connected to overeating, you’re able to pin point the root of the reason for overeating. This book is most useful when paired with my book “How I Broke Free From Dieting.” It shares examples of common reasons why people overeat and how to change negative coping mechanisms into positive coping mechanisms. Once you identify what is eating you inside it’s incredibly helpful to have support. If you’re interested in working with me individually, I will provide 24-7 support to examine the feelings at hand that lead to overeating. Use this journal daily to keep on track. If you miss a few days, it’s okay. I always want you to be kind to yourself. There is no right or wrong here. All I ask is that you keep trying and always love yourself in the process. If you would like to reach out to me, I am available at www.collinmcshirley.com

A propos du livre

À propos de l'auteur

My name is Collin Christine McShirley. I ate emotionally for many years. I didn’t always know I was an emotional eater until I received training to be able to identify it. I have a master’s degree in clinical psychology and am certified by the Centre for Eating and Dieting Disorders, and Healthy Aging from Boston University. I believe love heals. Learning to love myself and examining the reasons behind why I was overeating is what helped me heal. I know how you feel because I have personally been there. My goal is to provide the love, support, education, and structure you need so that you can love and support yourself. If you’re interested in learning more about my Authentic Eating Program, Please visit my website at www.collinmcshirley.com

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 152347971X
• ISBN 13: 9781523479719
• Reliure: Broché
• Nombre de pages: 108
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible