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The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever - Couverture souple

Livre 7 sur 9: Younger Next Year

Crowley, Chris; James, Jeremy

 
9781523504473: The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
Couverture souple
ISBN 10 : 1523504471 ISBN 13 : 9781523504473
Editeur : Workman Adult, 2018

Synopsis

“A great book for back-pain sufferers and their caregivers alike.”―Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James―whose practice has cured an astonishing 80% of patients―and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world―and virtually eliminate back pain. So follow Jeremy’s rules―like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail―and find a lifetime of relief.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in New York City. Jeremy James, DC, CSCS, is Director of the Aspen Club Back Institute. He became a Doctor of Chiropractic (instead of going into traditional medicine like almost everyone else in his family) because of his own struggles with sports-induced back pain as a young athlete, and developed his behavioral/whole body method while working with serious athletes for over a decade. He lives with his wife and son in Aspen, Colorado.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Workman Adult
Date d'édition
2018
Langue
anglais
ISBN 10 
1523504471
ISBN 13 
9781523504473
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible