Articles liés à How to Stop Freaking Out: The Ultimate Guide to Keeping...

How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic - Couverture rigide

Naumburg, Carla

 
9781523518241: How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic
Couverture rigide
ISBN 10 : 1523518243 ISBN 13 : 9781523518241
Editeur : Workman Kids, 2024

Synopsis

From the bestselling author of How to Stop Losing Your Sh*t With Your Kids comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic.​ 

Within these pages, readers will learn what a freak out is (and isn’t), discover why people flip out when they’re stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming. 
 
Along the way, there are: 
• Quizzes! What’s your freak out style? 
• Truth Bombs! You don’t have to be perfect. 
• Freak Out Facts! There are more nerve cells in your body than there are stars in the Milky Way. 
 
THE MOST IMPORTANT THING TO REMEMBER: You can—and will—have big, intense, unpleasant feelings. The trick is knowing how to manage them. 
 
Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of four parenting books, including one about how parents can freak out less. Carla's favorite hobbies are reading (especially mysteries!), cross-stitching, hiking, and hanging out with her cats, Gittel and Gertie. She lives in Massachusetts with her husband and daughters.

Letizia Rizzo is a freelance illustrator based in Lecce, Italy. She has worked with numerous publishers, including Cottage Door Press, Oxford University Press, Hachette, Sterling Publishing, Little Bee Books, Scholastic, HarperCollins, and others.
 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Workman Kids
Date d'édition
2024
Langue
anglais
ISBN 10 
1523518243
ISBN 13 
9781523518241
Reliure
Relié
Illustrateur
Rizzo Letizia
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible