Articles liés à The Stress Resets Deck: 50 Cards to Help You Feel Better...

The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes

Taitz PsyD ABPP, Jennifer L.

 
9781523523344: The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes
ISBN 10 : 1523523344 ISBN 13 : 9781523523344
Editeur : Workman Adult, 2024

Synopsis

The Stress Resets Card Deck provides readers with 50 scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behaviour, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN/HOW/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.

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À propos de l'auteur

Jennifer L. Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. Dr. Taitz completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Passionate about spreading hope to a wider audience, she enjoys writing for publications such as the New York Times and the Wall Street Journal and sharing her work on leading podcasts ranging from NPR's Life Kit to Spotify's Call Her Daddy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is also the author of How to be Single and Happy: Science-based Strategies for Keeping Your Sanity While Looking for a Soul Mate and End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food. Both books earned the Association of Behavioral and Cognitive Therapy Self-Help Book Seal of Merit for allegiance to research and readability.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Workman Adult
Date d'édition
2024
Langue
anglais
ISBN 10 
1523523344
ISBN 13 
9781523523344
Reliure
Cartes
Nombre de pages
50
Coordonnées du fabricant
non disponible
Personne responsable
non disponible