Low Carb High Fat No Hunger Diet: Transformation Edition - Couverture souple

Childs N.T., Veronica; Childs, Laura

Couverture souple

ISBN 10 : 1523902205 ISBN 13 : 9781523902200

Editeur : CreateSpace Independent Publishing Platform, 2016

Synopsis

Lose weight on a Low Carb High Fat Diet that you're sure to love. In this revision co-authors Laura and Veronica Childs walk you through the basic principles of a Low Carb Ketogenic (high fat) diet while providing you with a glimpse into their own weight loss journey. Inside you'll also find personal testimonies, tips and photos from six success stories. These are men, women and one teenager, aged 14 to 66 (a few requiring their doctor's pre-approval) who have lost weight, regained their health and love eating the deliciously rich and healthy foods of the KetoHybrid diet. Between the covers you'll also discover tables of common foods and their carb counts, spices and supplements, healthy cooking tips for fats and oils, and sample meal plans.The back half of the book includes low carb and LCHF (low carb high fat) recipes so you can get started right away. All recipes show a nutritional breakdown and a handy "macro-nutrients at a glance" pie charts. Once you've learned the principles within this book you will be primed and ready to tap into your natural fat-burning metabolic function. To switch from burning glucose for energy to a fat-burning machine. The diet is 100% sustainable and can be fashioned around thousands of natural foods and meal variations. The authors and thousands of others have been eating this way for two years or more without feeling limited by their choices. Following this Low Carb High Fat diet has helped tens of thousands of readers to lose weight, gain energy, improve overall health, increase mental clarity, and heal the body from the inside out.Control the incessant hunger of a standard modern diet, burn stored fat, reset your metabolism, and potentially protect yourself against many modern ailments and diseases. (Preliminary research studies are already being published.) You are welcome to contact either author through various social networks to confirm the weight loss claims inside. Get your copy of this book and get started today! NOTE: This is the revised edition of 2014's best selling release "The Complete Low Carb High Fat No Hunger Diet". Changes include a few new recipes, slight textual edits, six success stories including before and after photos, and an index. Every piece of this revision has been based on reader feedback.

A propos du livre

À propos de l'auteur

In early 2014 Laura and Veronica Childs (mother and daughter) embarked on a mission to lose weight. They ditched the carbohydrates and increased their fat intake. At 52 years of age, Laura lost 70 pounds and Veronica has lost 55 pounds. They are both at their ideal weight and have kept the weight off by eating the same delicious foods as when they started. This mother and daughter team continued on their journey by learning more about health and nutrition. Veronica earned her Nutritional Therapist certification within a few months of intense study. Both women are now certified as Clinical Weight Loss Practitioners (December 2015).

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1523902205
• ISBN 13: 9781523902200
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 238
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg